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February 26th, 2012
Community Coach training is the entry-level training program for coaches in the National Coaching Certification Program. The program is ideal for people interested in learning how to coach beginner orienteers. Volunteers with the COF will be delivering several workshops this spring:
Hamilton – March 16 (evening) and March 17 (day) 2012
Coordinator: Patrick Saile at: whereispatricknowATgmailDOTcom
Vancouver – April 13 (evening) and April 14 (day) 2012
Coordinator: Marg Ellis at: marga.ellisATgmailDOTcom
Calgary – April 28, 2012
Coordinator: Deanne at: jdpregistrationATorienteeringcalgaryDOTca
Please contact the coordinator listed if you are interested in attending. There will also be a workshop in Ottawa and possibly a workshop in Edmonton.
Details on the NCCP and the Community Coaching stream can be found by following the Resources/Coaches links on the COF coaching page. Anyone interested in becoming a learning facilitator (meaning that you’ll be qualified to teach the coaching course) should contact Bill Anderson at billATwgacartoDOTca to find out about training opportunities.
February 13th, 2012
Golden Horseshoe Orienteering has been nominated for an Ontario Trillium Foundation People’s Choice Award for their Adventure Running Kids program. GHO is nominated along with 17 other nominees out of several hundred programs across Ontario. Voting starts today and you can vote once every hour until February 29th. GHO and ARK would love your help (and votes) to help them win this award and bring more media attention to our sport. For more information on Adventure Running Kids and how to vote visit adventurerunningkids.ca/vote.
February 10th, 2012
The COF’s high performance committee pleased to announce the athletes who have been selected as members of the High Performance Program. See the press release for all the details
February 4th, 2012

| Born |
1996 |
| Hometown |
Whitehorse, Yukon |
| Currently living |
Whitehorse, Yukon |
| Club |
YOA |
| Occupation |
Student |
| Training log |
ilog.ca |
Career Highlights
- Competing at the 2010 NAOC, my first international competition.
- Competing for the first time in the category 17-20 at the 2011 OOC
- Working through an injury the winter of 2010-2011
2011 Highlights
- 1st in Sprint/Middle/Long COC and WCOC races in the category F 15-16
- 2nd in Sprint/Middle of the OOC in the category F 17-20.
When and how did you get involved with orienteering?
I’ve been involved since I was born, but only started orienteering alone when I was 8.
What do you love most about orienteering?
I love that I can control what happens during every event or training session, and that I can concentrate on staying in the moment and only thinking about how to get to the next control.
What is your favourite orienteering discipline, and why?
My favourite discipline is the middle. This is because it is the most challenging technically, and I love being challenged technically.
Which orienteering event is always on your calendar?
The COC is always on my calendar, although this year I will most likely not going to go.
Do you have an orienteering idol? If so, who and why?
Emily Kemp would have to be my orienteering idol because she is a very inspirational person who is down to earth and does not seem to be bothered by the fact that she is an incredible orienteerer. She is very kind and encourages everyone.
What was the highlight of your 2011 season?
The highlights of my 2011 season were: -Competing in the F 17-20 category at the 2011 OOC and being able to race at the higher level, while feeling like I was competitive. -Being able to focus on orienteering for the 9 days of WCOC, SASS Peepre and COC 2011
What are your 2012 orienteering goals?
-To compete in at least one international event -To feel comfortable racing at the F 17-20 level
What races are on your 2012 calendar?
O-Ringen, JWOC and one or two provincial races in Spain.
What is your favourite international orienteering location?
I have only competed at one international orienteering location. When I was 8, my family and I went to a competition near Berlin.
When you’re not orienteering, where can we find you?
In the winter, I’m most likely up at the X-Country ski base. In the summer, you would find me exploring-either through kayaking, canoeing or hiking-with family and/or friends.
February 4th, 2012

| Born |
1994 |
| Hometown |
Ottawa |
| Currently living |
Ottawa |
| Club |
Ottawa Orienteering Club |
| Occupation |
Student |
| Training log |
Attackpoint |
Career Highlights
- 2011 COC Sprint – 3rd place (W17-20)
- 2011 COC Long – 3rd place (W17-20)
- 2011 WCOC Sprint – 3rd place (W17-20)
- 2011 WCOC Long – 2nd place (W17-20)
- 2010 COC Sprint – 3rd place (W17-20 (Running up))
2011 Highlights
- 2011 COC Sprint – 3rd place (W17-20)
- 2011 COC Long – 3rd place (W17-20)
- 2011 WCOC Sprint – 3rd place (W17-20)
- 2011 WCOC Long – 2nd place (W17-20)
- 2010 COC Sprint – 3rd place (W17-20 (Running up))
When and how did you get involved with orienteering?
I first got into orienteering when I was 9 years old, 8 years ago. My aunt and uncle were already orienteering and told my parents about it. As soon as my brothers and I went to our first races, we were hooked. At our local B-meets, I would do the beginner courses with my dad. We started going to A meets and participating in junior training camps. Ever since I’ve been stuck on orienteering and it always has been and will be my favourite sport.
What do you love most about orienteering?
I have a few favourite things about orienteering, the first being that I get to travel with my family to other parts of the country and meet lots of people and make new friends. I also love the feeling I get when I’m running through the woods on my own, focusing on my race, but knowing that I’m surrounded by nature, which I love. The last thing is the look on people’s faces when I tell them that my favourite sport is orienteering, a sport most people have never heard of.
What is your favourite orienteering discipline, and why?
My favourite orienteering discipline is either the sprint or the long. I like the sprint because of the fast pace and often different terrain, especially urban sprints. I like longs, though, because of the distance and the long legs. With long legs, there is a lot more planning of routes to do. Depending on the terrain of the sprint and long at an A-meet, it might be one or the other.
Which orienteering event is always on your calendar?
The Canadian Championships have been on my calendar every year for several years now. They’re important to me because it is often the only time in the year when I get to meet up with all the other orienteers in Canada. I also value them because I love to travel with my family in the summer and since the Canadian Champs are in a different place every year, it means that we get to explore the country a little more each year.
Do you have an orienteering idol? If so, who and why?
I must say that my orienteering idol is Thierry Gueorgiou. I’m always cheering for him at WOC and when the French team was in Ottawa for our Ottawa O-Fest in 2009, I was quite pleased that he joined the party at my house after one of the races.
What was the highlight of your 2011 season?
Some highlights from 2011 were running in the Yukon, and running elite in Boston at the CSU’s Fall Foliage Festival. The Yukon was amazing because I’ve always wanted to go up north just to travel and explore and climb mountains, but when I heard that the Canadian champs were going to be in the Yukon, I was thrilled because it combined two of my favourite things, orienteering and exploring mountains. Running elite was a great experience. At first I was hesitant to run up, but I think it was a great experience and I felt good with my results comparing them to the top runners in the category.
What are your 2012 orienteering goals?
My 2012 orienteering goals are, first of all, to qualify for the Canadian JWOC team in the summer. Secondly, I want to improve my technical abilities, such as route choice.
What races are on your 2012 calendar?
- Tour du Marteau Training Camp (Hamilton – April 6th-8th )
- Westpoint A-meet (May 5th-6th)
- Ottawa O-Fest (May 19th-21st)
- JWOC Training Camp (June 30th-July 7th) (If I make the team)
- JWOC (July 7th-14th) (If I make the team)
- Ontario Champs (Waterloo – Oct. 6th-7th)
- NAOC/NAOC Training Camp (Delaware Water Gap, PA – October 18th-21st)
What is your favourite international orienteering location?
I must admit that I haven’t had the opportunity to orienteer outside Canada and the United States yet. But if I can alter the question slightly to say “Where, internationally, would you most like try orienteering?”, I would have to say Sweden because I know that it is a much bigger sport there and it would be incredible to be at big meet where there are several thousands of people.
When you’re not orienteering, where can we find you?
When I’m not orienteering, I can often be found in the music basement of my school, either playing my flute, or acting as music council’s co-president and organising events and fundraisers for the music program. I can also sometimes be found on stage, as part of the Senior Acting Company at the Ottawa School of Speech and Drama. You may also find me outside communing with nature by canoeing, camping, skiing or hiking. If you don’t find me in any of those places, you might find me curled up in my room reading a good book.
February 3rd, 2012

| Born |
1994 |
| Hometown |
Coquitlam, BC |
| Currently living |
Coquitlam, BC |
| Club |
Greater Vancouver Orienteering Club |
| Occupation |
Student/ XC skier |
| Training log |
ilog.ca |
Career Highlights
- 30th in 1994 boys aggregate at 2011 XC ski Nationals
- 97th ant BC high school XC running provincials
- 1st in Middle distance (15-16 males)
2011 Highlights
- 5th in 5/6 races at Western Canadian Championships and Canadian Orienteering Championship in Whitehorse.
- Beating Louise Oram at the HPP fundraiser.
When and how did you get involved with orienteering?
I began orienteering (running or biking with my father) at age 9. I picked up orienteering again in 2009
What do you love most about orienteering?
I love ripping through forests (or other places) that I would never get to see, if I was not orienteering.
What is your favourite orienteering discipline, and why?
I enjoy middle distance the best because the distance and route choices between controls are challenging but not overwhelming. The length feels the most natural to me and allows for minor wobbles (less stress).
Which orienteering event is always on your calendar?
Nationals, because I enjoyed this years nationals in Whitehorse so much.
Do you have an orienteering idol? If so, who and why?
No, I don’t really have any idols at all.
What was the highlight of your 2011 season?
Attending Westerns and Nationals in Whitehorse
What are your 2012 orienteering goals?
1) Head in the right direction when reorienting yourself 2) increase ability to run at race pace (Make sure map reading doesn’t hold me back).
What races are on your 2012 calendar?
Westerns and Nationals in Alberta
What is your favourite international orienteering location?
Whitehorse due to runability and interesting topography
When you’re not orienteering, where can we find you?
a) training for XC skiing b) at home studying or reading
February 2nd, 2012
The Alberta Orienteering Association is currently looking for Canadian mappers who have extensive experience producing top quality orienteering maps (OCAD) to the latest ISOM and ISSOM standards to work on different projects in Alberta and BC during the summer of 2012, for a period of 8 weeks. Depending on experience, the pay range is from 18-22 dollars per hour.
The specifics areas where we want to map are still to be determined. The mappers will be coordinated by the Alberta Orienteering Association.
If you are an interested mapper, and you have the experience send your resume at pascale@orienteeringalberta.ca
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