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Athlete Profile: Michael Kondro

Born1993
HometownCalgary, AB
Currently LivingCalgary, AB
Club FWOC

How did you first get involved in orienteering? 
Damian Konotopetz got me into it as we were teammates on the Varsity track and field team at U of C.

If you had one tip for young orienteers, what would it be?
Have fun. Running and training is easier when you enjoy it.

What would a typical week of training look like for you (at a part of the season of your choosing)?
A typical week of training involves morning short runs, afternoon runs plus 2 track workouts a week, one long run / tempo and 1 – 2 orienteering workouts plus training sessions, ontop of work, sleep and downtime with friends.

How do you normally prepare for an important race? 
I create a playlist of music that gets me pumped up and visualize how I want the race to go.

What is your big life orienteering goal?
Race at WOC


Michael is a member of Orienteering Canada’s 2020 High Performance Program.

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