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Athlete Profile: Michael Svoboda

Born1999
HometownCalgary, AB
Currently LivingCalgary, AB
Club FWOC
OccupationStudent
Training LogAttackpoint

If you had one tip for young orienteers, what would it be?
Start as early as possible, and join a track team. Do Orienteering for fun until you’re bored, then set some performance goals and strive towards them.

What would a typical week of training look like for you (at a part of the season of your choosing)?

Monday: Rest, 5km
Tuesday: 6x 1km intervals + AM jog (4:00 pace), 11km + 5
Wednesday 4min x 8 (4:30pace) MRU Sprintervals Recovery + AM jog, 12km + 5
Thursday: 5x 2km intervals + AM jog, 12km + 5
Friday: Long (17km@5:00pace) run, recovery 17.5km
Saturday: 30min (4:30pace) Orienteering Recovery + 3x Hill intervals, 12km
Sunday: 15min tempo – threshold pace + PM jog, 13km


Michael is a member of Orienteering Canada’s 2020 High Performance Program.

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