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Athlete Profile: Michael Svoboda

HometownCalgary, AB
Currently LivingCalgary, AB
Training LogAttackpoint

If you had one tip for young orienteers, what would it be?
Start as early as possible, and join a track team. Do Orienteering for fun until you’re bored, then set some performance goals and strive towards them.

What would a typical week of training look like for you (at a part of the season of your choosing)?

Monday: Rest, 5km
Tuesday: 6x 1km intervals + AM jog (4:00 pace), 11km + 5
Wednesday 4min x 8 (4:30pace) MRU Sprintervals Recovery + AM jog, 12km + 5
Thursday: 5x 2km intervals + AM jog, 12km + 5
Friday: Long (17km@5:00pace) run, recovery 17.5km
Saturday: 30min (4:30pace) Orienteering Recovery + 3x Hill intervals, 12km
Sunday: 15min tempo – threshold pace + PM jog, 13km

Michael is a member of Orienteering Canada’s 2020 High Performance Program.

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