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Athlete Profile: Rachel May

HometownSalmon Arm, BC
Currently Living Kelowna, BC
Training LogAttackpoint

How did you first get involved in orienteering?
I got involved in orienteering as young kid by being taken along with my parents to orienteering races.

If you had one tip for young orienteers, what would it be?
My tip for young orienteers would be to just have fun while orienteering.

What would a typical week of training look like for you (at a part of the season of your choosing)?
A typical week of training for me during the school year, would have a mix of running and going to the gym sessions along with maybe an on-map training session as allowable by my course load.

How do you normally prepare for an important race?
To prepare for an important race I make sure that I am well rested and that I do a good physical and mental warm-up before the race.

What is your big life orienteering goal?
My big life orienteering goal is to remain active and in the sport of orienteering for life.

Rachel is a member of Orienteering Canada’s 2020 High Performance Program.

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